Diabetes is a chronic disease requiring life-long health management. Lifestyle modification can do wonders at healing diabetes mellitus. If you have been diagnosed with this medical condition, it is high time you should have strategized your eating habits. Read on and get insights into the topic.

Signs like frequent urination, increased thirst, slow-healing cuts/sores, fatigue, irritability, frequent infections, increased hunger, blurry vision may pinpoint diabetes. For accurate understanding, clinical diagnosis is important. Reach out to the leading physician and diabetologist in Siliguri.

Family history (especially in first-degree relatives), prediabetes, physical inactivity, obesity, previous gestational diabetes, and non-alcoholic fatty liver are some potential risk factors for diabetes. At the same time, high blood pressure, high cholesterol, or polycystic ovary syndrome (for gestational diabetes) may contribute to this medical concern.

Lifestyle choices can keep your blood sugar levels in a good state. Here’re a few things that with regards to food that you should limit/avoid for diabetes management:

  • Frequent consumption of sweetened breakfast cereals that are loaded with refined carbs/sugar can put you at risk of heart disease and diabetes mellitus.
  • Today processed foods have become quite popular among individuals. The risks of health hazards like obesity, heart disease, diabetes, hormonal issues, thyroid dysfunction increase with moderate to excessive consumption of proceed food items.

Limit or avoid white bread, tinned vegetables, microwave meals, cakes, biscuits, pies, pasties cheese, bacon, sausage, processed meats, canned foods, pate, salami, frozen pizza.

  • Sugar-sweetened beverages have always been popular that ensure several bad health impacts if taken moderately/excessively. Such beverages include sports drinks, soft drinks, sweetened tea, cola, soda, feel-good energy drinks, flavored juices, et al.

They can increase the possibility of weight gain/obesity, type 2 diabetes, tooth decay, gum disease, non-alcoholic liver disease, heart disease, kidney disease, gout, etc.

  • Trans fats are unhealthy fats, including health concerns upon moderate/excessive consumption. But it doesn’t mean little consumption of trans fat cannot affect your health.

Foods like non-dairy coffee creamer, muffins, pies, refrigerated dough, frozen pizza, commercial baked cakes, or cookies, stick margarine, doughnuts, fried chicken, French fries, and microwave popcorn contain high levels of trans fats.

Refined grains like white flour, white bread, white rice, corn grits have bran and germ removed. Although they have finer textures and long storage life, they have less nutritional value/fiber in them. Here, they may increase blood sugar or blood triglyceride, therefore, resulting in insulin resistance.

You can switch to whole grains like brown rice, quinoa, barley, rye, bulgur, farro, buckwheat, wild rice, oats, whole wheat bread. Plus, ensure physical activity like moderate yoga/exercise. You can go for a walk. On the other hand, stress management is essential because emotional stress can play havoc with your well-being. Talk to the top physician and diabetologist in Siliguri town.

Weight management is also key to wellness. Excessive body weight can make you insulin-resistant. If you have had gestational diabetes (for women), look after your lifestyle choices, like your eating pattern, stress level, sleep quality, body weight. Gestational diabetes is associated with the future risk of type 2 diabetes. Prediabetes has the same risk. Thus, focus on your lifestyle so that you can prevent your welling from diabetes.